Cheese Souffle

Name: Cheese Souffle Recipe
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: Egg Yolk 4 large; egg white fresh 5 large; Butter unsalted .5 stick; *Flour white .0938 cup; Milk nonfat 1 cup; *Grey Poupon Dijon Mustard 6 tsp; Gureyere Cheese 6 oz; Salt; Pepper

Minutes to Cook: 45

Number of Servings: 4

Ingredients

Egg Yolk, 4 large egg white, fresh, 5 large Butter, unsalted, .5 stick *Flour, white, .0938 cup Milk, nonfat, 1 cup *Grey Poupon Dijon Mustard, 6 tsp Gureyere Cheese, 6 oz Salt Pepper

Directions

Preheat oven to 400 degrees. Melt butter and flour. Pour milk in and whisk until it thickens. Add salt, pepper, mustard. Let cool. Add egg yolks.

Whisk egg whites. Add yolk mixture slowly and cheese. Pour into buttered soufflé ramiken and bake for 30-45 minutes at 400F degrees.

Four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EMCEEO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 375.9
Total Fat: 27.7 g
Cholesterol: 276.3 mg
Sodium: 400.8 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.1 g
Protein: 22.2 g

More Recipes Like This

TIME40

CALS229

(5 ratings)

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229.3 FAT 7.5 PROTEIN 17.8 CARBS 24.6 FIBER 3.8

TIME125

CALS53

(50 ratings)

Slow Cooker Strawberry-Rhubarb Conserve

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by: CHEF_MEG

CALORIES 52.8 FAT 0.5 PROTEIN 0.7 CARBS 13.9 FIBER 3.2

TIME435

CALS157

(5 ratings)

Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL

CALORIES 157 FAT 10.6 PROTEIN 3.6 CARBS 12.3 FIBER 2.7

TIME35

CALS184

(4 ratings)

Rustic Roasted Vegetables

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables. Submitted by: LIVELAUGH<3

CALORIES 184.2 FAT 7.3 PROTEIN 3.2 CARBS 27.8 FIBER 4.9

TIME20

CALS321

(5 ratings)

Brown sugar and cinnamon oatmeal

This is a really great but simple breakfast food. Oatmeal is high on fiber and protein so it is sure to keep you full. You can also add high protein fruits, seeds, nuts, and nut butters for more flavor.Submitted by: FITNESS1415LOVE

CALORIES 321.2 FAT 12.3 PROTEIN 9.4 CARBS 52.3 FIBER 7

Member Reviews