Mediterranean Spaghetti Squash

Name: Mediterranean Spaghetti Squash Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 6
Ingredients: 2 small spaghetti squash; 1 small red pepper chopped; 1 small green pepper chopped; 1 lb. lean ground turkey browned; 1 can petite diced tomatoes (I blend it but you don't have to); 1 jar Mezzetta Mediterranean Olive sandwich spread; 1/2 c. shredded parmesan

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 small spaghetti squash1 small red pepper, chopped1 small green pepper, chopped1 lb. lean ground turkey, browned1 can petite diced tomatoes (I blend it but you don't have to)1 jar Mezzetta Mediterranean Olive sandwich spread1/2 c. shredded parmesan

Directions

Cook spaghetti squash until slightly soft. Cool until you can handle. In the meantime, brown the ground turkey; drain. In a large pan or bowl, combine peppers, tomatoes, sandwich spread and cheese with turkey. Scrape spaghetti squash out of shell and add to turkey mixture. Mix well. Place all in a 2 quart casserole dish and bake at 350 for 30 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMALISA23.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 299.3
Total Fat: 16.3 g
Cholesterol: 58.1 mg
Sodium: 758.1 mg
Total Carbs: 19.3 g
Dietary Fiber: 4.4 g
Protein: 20.2 g

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