Cosmic Chicken Al Fresco

Name: Cosmic Chicken Al Fresco Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Bring a pot of water to boil and add 2 oz of spaghetti to the pot. Stir to separate the strands.; In frying pan add 1 tsp of olive oil and 1/4 C diced onions. Stir till golden. Add 5 thin sliced mushrooms to pan along with cubed 4 oz of chicken breast. Stir. Chop in large pieces 2 fresh Roma tomatoes & add to pan.; Add 1Tbs Italian spices 1tsp basil and 1/2 tsp garlic to pot. Stir.; When spaghetti is al dente drain & return to cooking pot. Add 3 oz baby spinach to this pot along with the hot chicken mix. Fold together until spinach is wilted. Plate the contents. Add 35 g of Parmesan cheese. Toss. Add grated black pepper to taste.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Bring a pot of water to boil and add 2 oz of spaghetti to the pot. Stir to separate the strands. In frying pan add 1 tsp of olive oil and 1/4 C diced onions. Stir till golden. Add 5 thin sliced mushrooms to pan along with cubed 4 oz of chicken breast. Stir. Chop in large pieces 2 fresh Roma tomatoes & add to pan. Add 1Tbs Italian spices, 1tsp basil and 1/2 tsp garlic to pot. Stir. When spaghetti is al dente, drain & return to cooking pot. Add 3 oz baby spinach to this pot along with the hot chicken mix. Fold together until spinach is wilted. Plate the contents. Add 35 g of Parmesan cheese. Toss. Add grated black pepper to taste.

Directions

Put water for spaghetti on to boil in large sauce pan first. Use heavy frying pan for the topping.

Serving Size: Makes 1 large serving or 2 lunch portions

Number of Servings: 1

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 618.8
Total Fat: 19.0 g
Cholesterol: 95.4 mg
Sodium: 736.2 mg
Total Carbs: 58.1 g
Dietary Fiber: 7.5 g
Protein: 53.0 g

More Recipes Like This

TIME50

CALS112

(29 ratings)

Ground Chicken Mini- Pizza burgers

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!Submitted by: BELLAREESE

CALORIES 111.5 FAT 5.8 PROTEIN 9.7 CARBS 5.3 FIBER 0.2

TIME55

CALS349

(33 ratings)

Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES 349.2 FAT 16.3 PROTEIN 36.9 CARBS 11.9 FIBER 1.7

TIME0

CALS476

(44 ratings)

Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES 475.8 FAT 25.7 PROTEIN 31.5 CARBS 31.1 FIBER 2.1

TIME0

CALS389

(62 ratings)

Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}

CALORIES 389 FAT 9.4 PROTEIN 25.4 CARBS 49.6 FIBER 1

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

Member Reviews