Parmesean breaded chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Chicken breast boneless skinless (sams club), 32 oz (remove)*CHEESE grated parmesean cheese, harris teeter, .5 cup (remove)Pepper, black, 1 tsp (remove)Garlic powder, 1 tsp (remove)Olive Oil, 3 tbsp (remove)Bread crumbs, dry, grated, seasoned, .5 cup (remove)
cut chicken into 3 oz portions, rub with olive oil, mix all other ingredients together then coat the chicken with the mixture on both sides. Place breaded chicken in sprayed pan and cook for 35-60 minutes depending on the thickness of your chicken.
Serving Size:�makes 8 3 oz portions
Serving Size:�makes 8 3 oz portions
Nutritional Info Amount Per Serving
- Calories: 212.3
- Total Fat: 5.5 g
- Cholesterol: 54.7 mg
- Sodium: 362.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.5 g
- Protein: 23.8 g
Member Reviews