breaded tilapia

Name: breaded tilapia Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: Tilapia; Panko Bread Crumbs; Egg White; Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

TilapiaPanko Bread CrumbsEgg WhiteOlive Oil

Directions

dip tilapia strips into egg white and then into bread crumbs, cook in 2 TBL of Olive Oil over medium heat until flaky

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DRICHARDS1589.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 231.0
Total Fat: 12.3 g
Cholesterol: 36.7 mg
Sodium: 91.0 mg
Total Carbs: 12.7 g
Dietary Fiber: 0.0 g
Protein: 17.6 g

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