Chocolate Muffin in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 1/2 Tbs golden flax meal1 1/2 Tbs. almond flour1Tbs. unsweetened cocoa powder2-4 tsp Truvia1/2 tsp. baking powder1 Tbs. coconut oil
1.Crack 1 egg into a ceramic mug and whisk it well with a fork.
2. Add 1 1/2 Tbs. golden flax meal.
3.Add 1 1/2 Tbs. almond flour.
4.Add 1 heaping Tbs. unsweetened cocoa powder.
5. Add 2-4 tsp truvia depending on desired sweetness.
6. Add 1/2 tsp baking powder
7.Add 1 flat Tbs. coconut oil.
8. Stir vigorously.
9. Microwave for 1 minute.Muffin should easily plop[ out of the mug when turned upside down.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRIK4.
2. Add 1 1/2 Tbs. golden flax meal.
3.Add 1 1/2 Tbs. almond flour.
4.Add 1 heaping Tbs. unsweetened cocoa powder.
5. Add 2-4 tsp truvia depending on desired sweetness.
6. Add 1/2 tsp baking powder
7.Add 1 flat Tbs. coconut oil.
8. Stir vigorously.
9. Microwave for 1 minute.Muffin should easily plop[ out of the mug when turned upside down.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRIK4.
Nutritional Info Amount Per Serving
- Calories: 312.5
- Total Fat: 27.4 g
- Cholesterol: 186.0 mg
- Sodium: 315.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.9 g
- Protein: 11.5 g
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