Potato, Spinach, Bean Veggie burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- black beans ( I used a whole jar of Central Market Organic Low Sodium Black Beans): 455 grams, pre-cooked- 3 large potatoes- 1/2 onion- 2 cups of baby spinach- 1 tbs freeze dried dill- 2 eggs- 2 tbs olive oil (add to pan to cook later)
Run the potatoes and 1/2 onion through a cheese grater and put in a large bowl. Add the pre-cooked beans, dill, and eggs to the bowl. Cut up the spinach into small pieces and add that, too. Mix everything in the bowl and prepare a pan by adding a bit of olive oil and preheating it.
Grab a handful of the contents and squeeze over sink to get the juices out (burger will not stick together if it's not dry) Then, place it on the pan and do the same for as many as can fit on the pan. Add a bit more oil if necessary. Turn over and continue cooking until both sides are a crispy light brown.
Serving Size: Makes 11 "burgers"
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYMESUMMER.
Grab a handful of the contents and squeeze over sink to get the juices out (burger will not stick together if it's not dry) Then, place it on the pan and do the same for as many as can fit on the pan. Add a bit more oil if necessary. Turn over and continue cooking until both sides are a crispy light brown.
Serving Size: Makes 11 "burgers"
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYMESUMMER.
Nutritional Info Amount Per Serving
- Calories: 1,661.9
- Total Fat: 21.8 g
- Cholesterol: 372.0 mg
- Sodium: 370.1 mg
- Total Carbs: 297.0 g
- Dietary Fiber: 71.4 g
- Protein: 77.3 g
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