Ham and spinach frittata

Name: Ham and spinach frittata Recipe
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 1
Ingredients: Half cup egg beaters; 1/8 cup spinach; 1/8 cup mushrooms; 1/4 cup cooked rice; 1/4 cup baked potato; 1 slice of ham; 1/8 cup low fat cheddar cheese

Minutes to Prepare: 45
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Half cup egg beaters1/8 cup spinach1/8 cup mushrooms1/4 cup cooked rice1/4 cup baked potato 1 slice of ham1/8 cup low fat cheddar cheese

Directions

Saute the muchrooms and spinach to cook them down. bake the potato in whatever way you want. Cook rice normally. Portion all of the ingredients out as specified in as many extra large muffin tins as you want to make. Bake in the oven at 350 degrees for ten minutes or until set.

Serving Size: multiply the recipe as many times as needed for as much as you would like to make

Number of Servings: 1

Recipe submitted by SparkPeople user D371C10US.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 1.4 g
Cholesterol: 9.0 mg
Sodium: 520.5 mg
Total Carbs: 23.3 g
Dietary Fiber: 1.9 g
Protein: 22.2 g

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