Black Beans brownies with mini wheats crumbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
270ml Black Beans (half a can of 540ml/19oz)2 eggs1/2 Cup Sugar1/3 Cup Canola Oil1/3 Cup Unsweetned Apple Sauce1tsp Vanilla1 Cup Flour1/3 Cup of Crumbled Mini Wheats1/3 Cup Cocoa1 tbsp (to decorate if wanted... not calculated)
Preheat oven at 350 degrees
Rince the black beans.
Pour beans in a blender and make a texture puree with those
In a bowl, with a whisk, mix the eggs and sugar, add the beans puree, the oil, apple sauce and vanilla. Mix all. Keep aside.
In another bowl, mix the flour, the cocoa and the Mini Wheats crumbs. When mixed, add to "previous mix".
Pour the mix in the 20x20 cm baking mould that has been previously buttered and with parchment paper.
Cook for 20-25 minutes (or until a toothpic comes out clean)
Cut in 16 pieces.
Serving Size: 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user CHIPITE.
Rince the black beans.
Pour beans in a blender and make a texture puree with those
In a bowl, with a whisk, mix the eggs and sugar, add the beans puree, the oil, apple sauce and vanilla. Mix all. Keep aside.
In another bowl, mix the flour, the cocoa and the Mini Wheats crumbs. When mixed, add to "previous mix".
Pour the mix in the 20x20 cm baking mould that has been previously buttered and with parchment paper.
Cook for 20-25 minutes (or until a toothpic comes out clean)
Cut in 16 pieces.
Serving Size: 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user CHIPITE.
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 5.5 g
- Cholesterol: 23.2 mg
- Sodium: 9.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.6 g
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