Honeyed Carrot Cake Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 medium apples, cored and chopped (no need to peel)2 medium carrots, chopped1/4 cup honey (I like a dark amber for this)1/4 cup unsweetened apple juicepinch nutmeg3 tbsp ground walnuts
Preheat the oven to 350F.
Combine apples, carrots, honey and apple juice in a covered casserole.
Roast for 2 1/2 hours, until carrots are very soft.
Transfer to a food processor or blender and puree (or pass through a food mill). Return to the casserole dish.
Re-cover and bake another 1 1/2 hours, then remove the lid and bake a further 30-40 minutes, until dark brown and very thick.
Stir in the nutmeg and walnuts.
Cool completely, then store in the fridge up to 2 weeks.
Serving Size: Makes about 1 cup, 8 (2-tbsp) servings
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Combine apples, carrots, honey and apple juice in a covered casserole.
Roast for 2 1/2 hours, until carrots are very soft.
Transfer to a food processor or blender and puree (or pass through a food mill). Return to the casserole dish.
Re-cover and bake another 1 1/2 hours, then remove the lid and bake a further 30-40 minutes, until dark brown and very thick.
Stir in the nutmeg and walnuts.
Cool completely, then store in the fridge up to 2 weeks.
Serving Size: Makes about 1 cup, 8 (2-tbsp) servings
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 81.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.8 g
- Protein: 0.6 g
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