Easy Black Beans, Rice & Veggies
- Number of Servings: 1
Ingredients
1/2 c jasmine rice1/2 c mixed vegetables (corn, carrot, peas, string beans)1/3 c black beans, rinsed1/2 c diced fresh tomato1/4 c shredded cheddar2 T salsa1 T lite sour cream
Cook rice according to package. Heat vegetables in microwave. Rinse and drain beans. Layer on plate: rice, beans, vegetables, tomato and cheese. Heat in microwave until cheese is melted and dish is heated through. Stir in salsa and sour cream.
You can make about 4 servings from one can of beans and freeze them for future use. Just leave out the salsa and sour cream and add those when you reheat the dish.
Number of Servings: 1
Recipe submitted by SparkPeople user CRUISIN2LOSE.
You can make about 4 servings from one can of beans and freeze them for future use. Just leave out the salsa and sour cream and add those when you reheat the dish.
Number of Servings: 1
Recipe submitted by SparkPeople user CRUISIN2LOSE.
Nutritional Info Amount Per Serving
- Calories: 369.1
- Total Fat: 11.7 g
- Cholesterol: 30.9 mg
- Sodium: 361.2 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 8.1 g
- Protein: 16.1 g
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