Rice, Bean, and Veggie Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Mahatma Brown Rice, 1/2 cup uncooked * Red Ripe Tomatoes, 1 cup, chopped * Beans, red kidney, 1.5 cup * Spinach, fresh, 3 cup * Olive Oil, 1 1tsp * Onions, raw, 1 tbsp chopped * Salt, 0.25 tsp
Cook rice for ~40 minutes
Stir in beans, tomatoes, spinach, and seasonings. Cook 5-10 minutes longer until rice is tender.
Number of Servings: 2
Recipe submitted by SparkPeople user THERESAT858.
Stir in beans, tomatoes, spinach, and seasonings. Cook 5-10 minutes longer until rice is tender.
Number of Servings: 2
Recipe submitted by SparkPeople user THERESAT858.
Nutritional Info Amount Per Serving
- Calories: 364.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 989.2 mg
- Total Carbs: 68.2 g
- Dietary Fiber: 15.4 g
- Protein: 15.2 g
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