Homemade Alfredo with whole wheat pasta!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 Tbsp. Light butter1/4 cup all purpose flour1 cup fresh shredded parmesan3 cups skim milk3 tsp. garlic powder or a few fresh cloves1 Package Mueller's whole wheat spaghetti pasta1 tsp salt1 tsp fresh cracked pepper
Boil pasta! In a saucepan heat to medium, add butter and milk until butter is melted into the milk, Then whisk in flour, parmesan cheese and garlic, Turn to low and continue to stir while it thickens up to your desired consistency. Drain noodles, pour sauce over noodles and serve! Only 6 points plus for weight watchers.
Serving Size: Makes 10- 4.9 oz servings!
Number of Servings: 10
Recipe submitted by SparkPeople user JELSTROM.
Serving Size: Makes 10- 4.9 oz servings!
Number of Servings: 10
Recipe submitted by SparkPeople user JELSTROM.
Nutritional Info Amount Per Serving
- Calories: 234.3
- Total Fat: 5.8 g
- Cholesterol: 11.5 mg
- Sodium: 455.1 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.4 g
- Protein: 11.1 g
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