Aromatic butternut-sweet potato and fish curry

Name: Aromatic butternut-sweet potato and fish curry Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 1 can (400ml) coconut milk; 1 cup almond milk; 2 tbsp korma or other curry powder; 1 tbsp dried cilantro; 1 cup chopped onions; 2 large zucchini diced; 4 cups diced butternut squash and sweet potato; 2 tbsp ketchup; 6 pollock steaks or fillets; 4 tbsp light cream cheese; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 can (400ml) coconut milk1 cup almond milk2 tbsp korma or other curry powder1 tbsp dried cilantro1 cup chopped onions2 large zucchini, diced4 cups diced butternut squash and sweet potato2 tbsp ketchup6 pollock steaks or fillets4 tbsp light cream cheesesalt and pepper to taste

Directions

Spray a pot with cooking spray and sweat chopped onion and zucchini until softened. Add curry powder and dried cilantro and stir in until fragrant. Then stir in coconut and almond milk and add butternut squash and sweet potato and cover. Cook until softened. While vegetable curry is nearing readiness, bake pollock until just flaking. Add cream cheese and ketchup to curry and season to taste. Flake fish into large chunks and stir gently into sauce. Serve over rice (not included in calories).

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 438.3
Total Fat: 22.8 g
Cholesterol: 10.0 mg
Sodium: 383.4 mg
Total Carbs: 35.6 g
Dietary Fiber: 6.7 g
Protein: 22.7 g

More Recipes Like This

TIME15

CALS300

(5 ratings)

Curried Tuna Salad

This is a spicy, satisfying tuna salad.Submitted by: VALKYRIA-

CALORIES 299.8 FAT 19.5 PROTEIN 21.9 CARBS 11.3 FIBER 1.8

TIME0

CALS407

(2 ratings)

Moroccan Shrimp

This dish adds a definite Moroccan flair to dinner! It's low fat, but full of flavor and protein!Submitted by: MRSTEJANO

CALORIES 406.9 FAT 5.5 PROTEIN 31.1 CARBS 61.5 FIBER 6.2

TIME25

CALS167

(5 ratings)

Indian eggplant curry

Submitted by: UMMWALEED

CALORIES 167.4 FAT 7.7 PROTEIN 5 CARBS 22.3 FIBER 6.8

TIME35

CALS83

(1 ratings)

Punjabi Kadhi

Submitted by: VIRGO2008

CALORIES 83.2 FAT 1.6 PROTEIN 5.6 CARBS 9 FIBER 1.9

TIME0

CALS455

(2 ratings)

NY Times - Fish Couscous

Text stolen from NY Times: This spicy fish stew served over couscous is easy to make — don’t let the long list of ingredients deter you — and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.Submitted by: THE_LADY_JAY

CALORIES 454.8 FAT 10.1 PROTEIN 37.3 CARBS 54 FIBER 6.9

Member Reviews