Pureed Asparagus Soup

Name: Pureed Asparagus Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 Tablespoon Coconut Oil; 1 cup chopped onion (I used Vidalia); 6 - 8 cloves garlic minced; 6 cups low sodium chicken broth; 5 cups asparagus chopped; 1 cup celery chopped (include stalks and leaves - celery leaves add the BEST flavor); salt pepper lemon juice to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 Tablespoon Coconut Oil1 cup chopped onion (I used Vidalia)6 - 8 cloves garlic, minced6 cups low sodium chicken broth5 cups asparagus, chopped1 cup celery, chopped (include stalks and leaves - celery leaves add the BEST flavor)salt, pepper, lemon juice to taste

Directions

Melt 1 TB coconut oil in large stock pot. Add chopped onion and minced garlic, cook until onion is soft. Add 4 cups of the chicken broth, along with celery and chopped asparagus. Let this simmer until asparagus is soft. Using a hand blender, blend soup, adding additional broth as needed. Add salt, pepper, and a splash of lemon juice.

Serving Size: Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TREMEIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 78.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 90.9 mg
Total Carbs: 10.1 g
Dietary Fiber: 3.2 g
Protein: 5.2 g

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