Fruit Yogurt and Vegie smoothie
- Number of Servings: 1
Ingredients
1/2 fresh banana1/4 C Greek yogurt1/4 C whole rolled oats2 Tbsp flax seed1/2 Cup frozen mixed berries6-8 oz coconut waterCan add fresh spinach or kale if you choose. Use a full size blender container if you choose to do so.
Add frozen berries to single serve blender container.
Spoon in 1/4 cup Faye plain Greek yogurt
Add 1/4 cup uncooked whole rolled oats
Add 1/2 banana cut in pieces
Add 2 tbsp organic flax seed
Pour in 6-8 oz coconut water
Can add fresh spinach or kale - you cannot taste the greens if you do!
Blend until smooth and enjoy. You will remain full for hours!
Serving Size: 10 - 12 oz
Number of Servings: 1
Recipe submitted by SparkPeople user VICKIBEER.
Spoon in 1/4 cup Faye plain Greek yogurt
Add 1/4 cup uncooked whole rolled oats
Add 1/2 banana cut in pieces
Add 2 tbsp organic flax seed
Pour in 6-8 oz coconut water
Can add fresh spinach or kale - you cannot taste the greens if you do!
Blend until smooth and enjoy. You will remain full for hours!
Serving Size: 10 - 12 oz
Number of Servings: 1
Recipe submitted by SparkPeople user VICKIBEER.
Nutritional Info Amount Per Serving
- Calories: 245.2
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 41.8 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.3 g
- Protein: 10.6 g
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