Tropical Smoothie

Name: Tropical Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small frozen banana; 1/2 c. frozen mixed fruit; 1/2 c. milk; 1/2 tsp blue green algae

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 small frozen banana1/2 c. frozen mixed fruit1/2 c. milk1/2 tsp blue green algae

Directions

blend till smooth

Serving Size: 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHESKETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.7
Total Fat: 4.3 g
Cholesterol: 17.6 mg
Sodium: 64.2 mg
Total Carbs: 37.5 g
Dietary Fiber: 3.6 g
Protein: 5.1 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

Member Reviews