Low Carb Chicken & Shrimp Gumbo-Crock Pot
- Number of Servings: 4
Ingredients
Tomato Sauce, 1 cup Chicken Broth, 5 cup (8 fl oz) *Farm Fresh Frozen Boneless/Skinless Chicken Breasts, 24 oz Shrimp, cooked, 16 oz **McCormick ground cumin, 2 tbsp Chili powder, 4 tbsp Spinach, fresh, 2.5 cup
Throw everything in the crock pot on low for 5-6 hours and you are good to go :-)
Serving Size: 4 servings (depending on your caloric needs for the day)
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSA255479.
Serving Size: 4 servings (depending on your caloric needs for the day)
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSA255479.
Nutritional Info Amount Per Serving
- Calories: 337.2
- Total Fat: 4.8 g
- Cholesterol: 309.7 mg
- Sodium: 2,321.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.9 g
- Protein: 61.7 g
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