chia pumpkin muffins

Name: chia pumpkin muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 TBSP chia seeds; 1 cup whole-wheat or whole grain flour; 1/2 cup white flour; 2 tsp cinnamon ground; 1/2 tsp nutmeg; 2 tsp baking soda; 1/2 tsp salt; 1 can (16 oz) organic pumpkin ( I make my own use 2 cups pureed); 1/4 cup extra virgin olive oil; 1/2 cup agave nectar; 1 TBSP vanilla; 1/2 cup walnus or pecans ( I used 1.5 oz walnuts)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 TBSP chia seeds1 cup whole-wheat or whole grain flour1/2 cup white flour2 tsp cinnamon, ground1/2 tsp nutmeg2 tsp baking soda1/2 tsp salt1 can (16 oz) organic pumpkin ( I make my own, use 2 cups pureed)1/4 cup extra virgin olive oil1/2 cup agave nectar1 TBSP vanilla1/2 cup walnus or pecans ( I used 1.5 oz walnuts)

Directions

bake for 25-30 minutes at 350 degrees. I sprayed the muffin pan with oil.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TAMMYMUSGRAVE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 8.3 g
Cholesterol: 31.0 mg
Sodium: 415.2 mg
Total Carbs: 25.3 g
Dietary Fiber: 2.5 g
Protein: 3.9 g

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