All-Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs2 T. coconut milk2 T. coconut flour
1. Beat together eggs & coconut milk.
2. Add coconut flour & mix
3. Pour 1/4 cup-fulls of batter onto hot griddle & cook for about 1 min on each side - watch carefully as they burn easily.
4. Top with topping of choice
Serving Size: Makes 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MISSSVJS.
2. Add coconut flour & mix
3. Pour 1/4 cup-fulls of batter onto hot griddle & cook for about 1 min on each side - watch carefully as they burn easily.
4. Top with topping of choice
Serving Size: Makes 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MISSSVJS.
Nutritional Info Amount Per Serving
- Calories: 256.0
- Total Fat: 16.3 g
- Cholesterol: 372.0 mg
- Sodium: 155.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 6.0 g
- Protein: 15.1 g
Member Reviews