Lemon Dill Sauce

Name: Lemon Dill Sauce Recipe
Yield: 7
Ingredients: 1 c. Plain Fat Free Yogurt Plain; 1 Lemon juice only; 1/2 c. Egg Beaters; 1 tsp. Kosher Salt; 1/2 tsp. Dijon Mustard; 1 tsp Dill dried (prefer Pampered Chef Dill Seasoning)

Number of Servings: 7

Ingredients

1 c. Plain Fat Free Yogurt, Plain1 Lemon, juice only 1/2 c. Egg Beaters1 tsp. Kosher Salt1/2 tsp. Dijon Mustard1 tsp Dill, dried (prefer Pampered Chef Dill Seasoning)

Directions

Combine yogurt, lemon juice, and Egg Beaters in double boiler and whisk over heat until thickened and fluffy. Mix in the rest of the ingredients.

Serving Size: Makes approximately 7, 1/4 c. servings

Number of Servings: 7

Recipe submitted by SparkPeople user SCRUNCHIE99.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 27.1
Total Fat: 0.0 g
Cholesterol: 0.7 mg
Sodium: 390.2 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.0 g
Protein: 3.5 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews