High Protein Breakfast Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
You choose your flavor! You can change it up! For this example, we will use vanilla!Flax Seed Meal (ground flax), 1 tbspInstant, Quick, and Regular Oats Cereal, cooked with water, .25 cup, dry, yieldsDannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, 1 cupWhey vanilla protein - 1/2 scoopI also counted really find organic and all natural ingredients when creating this... so when getting these items try to get everything organic and all natural!
In a bowl mix all the ingredients, put it in the fridge for about 5 minutes to let the powder settle and then eat!
This is a HIGH calorie meal BUT its high in proteins AND potassium! Its a GREAT way to recover AFTER a HARD workout!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user JZABISH24.
This is a HIGH calorie meal BUT its high in proteins AND potassium! Its a GREAT way to recover AFTER a HARD workout!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user JZABISH24.
Nutritional Info Amount Per Serving
- Calories: 378.9
- Total Fat: 5.4 g
- Cholesterol: 42.5 mg
- Sodium: 183.9 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 4.6 g
- Protein: 33.2 g
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