Ground Sirloin and Veggie Chili

Name: Ground Sirloin and Veggie Chili Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 6
Ingredients: ground sirloin preferable grass fed beef; 1 large red bell pepper; 1 med. to large yellow onion; 2 cloves garlic; red pepper flakes crushed; cumin; cayenne pepper or chili pepper; sea salt to taste and fresh ground pepper

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 6

Ingredients

ground sirloin, preferable grass fed beef1 large red bell pepper1 med. to large yellow onion2 cloves garlicred pepper flakes crushed cumin cayenne pepper or chili peppersea salt to taste and fresh ground pepper

Directions

Saute sirloin in frying pan with 1/2 tbs coconut oil, then put in crock pot. Chop pepper, onion and smash garlic cloves and put into crock pot. Chop 6 tomatoes and add to crock pot. Add spices then turn crock pot on low and cook for 8 hours.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SNUFFY022000.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 258.3
Total Fat: 14.7 g
Cholesterol: 63.1 mg
Sodium: 59.7 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.2 g
Protein: 20.9 g

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