Carrot, Apple and Ginger Soup

Name: Carrot, Apple and Ginger Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Half a large onion roughly chopped; 1 Tbs olive oil; 1 clove of garlic diced; 2 tsp ginger root; 3 medium carrots roughly chopped; 1 apple cored and chopped; 2 vegetable stock cubes; 600ml water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Half a large onion roughly chopped1 Tbs olive oil1 clove of garlic diced2 tsp ginger root3 medium carrots roughly chopped1 apple cored and chopped2 vegetable stock cubes600ml water

Directions

Saute garlic, onion and ginger in olive oil. Add remaining vegetables and stock. Bring to boil then simmer until the vegetables are tender. Allow to cool a little and puree until smooth. Add salt and pepper to taste. Serve.

Serving Size: Makes 2 large bowls. For a starter this could serve 4.

Number of Servings: 2

Recipe submitted by SparkPeople user KAUSSIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 187.0
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 577.6 mg
Total Carbs: 30.8 g
Dietary Fiber: 6.7 g
Protein: 2.2 g

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