Hearty Tomato Basil Soup
- Number of Servings: 1
Ingredients
Olive Oil Spray1/4 cup chopped yellow onion1 small garlic1/4 cup chopped carrot1 bay leaf1/4 tsp red pepper flakes1/2 cup low sodium canned white beans1 cup low sodium diced canned tomatos1 cup low sodium chicken broth1tbsp chopped fresh basil
1. heat a saucepan over edium high heat and spray with olive oil
2. add the onion, garlic, carrot, bay leaf, and red pepper flakes. saute for 4 to 5 minutes, until the onion and carrot are tender.
3.add the tomatoes, beans, and chicken broth. bring to a boil, then turn the heat to low and simmer for 15 minutes
4.remove from the heat and let cool slightly. remove the bay leaf and add the basil.
5. pour into a blender or food processor and blend until smooth.
6. reheat in the same pan and enjoy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAYBRITE.
2. add the onion, garlic, carrot, bay leaf, and red pepper flakes. saute for 4 to 5 minutes, until the onion and carrot are tender.
3.add the tomatoes, beans, and chicken broth. bring to a boil, then turn the heat to low and simmer for 15 minutes
4.remove from the heat and let cool slightly. remove the bay leaf and add the basil.
5. pour into a blender or food processor and blend until smooth.
6. reheat in the same pan and enjoy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAYBRITE.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 773.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 8.6 g
- Protein: 13.3 g
Member Reviews