Sprouted Hummus on Tomato Slices
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1.5 cups garbanzo beans, soaked for 24 hours (Change water every 12 hours) Juice of 1 lemon 1 clove garlic, chopped finely Salt to taste Dash of paprika 3 medium tomatoes
1. Mix garbanzo beans, lemon juice, garlic, and salt in food processor, pulsing until texture looks as pictured above
2. Slice tomatoes
3. Spoon hummus on to sliced tomatoes.
4. Sprinkle a little paprika on top if desired
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVELNISTA.
2. Slice tomatoes
3. Spoon hummus on to sliced tomatoes.
4. Sprinkle a little paprika on top if desired
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 362.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 10.1 g
- Protein: 8.5 g
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