AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese

Name: AUC Small salad no pasta/noodles - veggies+chicken+bread+cheese Recipe
Yield: 1
Ingredients: Cabbage fresh 1 cup shredded (remove); Peas and carrots canned 0.5 cup (remove); *zucchini easy sauteed 0.5 cup (remove); Cucumber (with peel) 0.5 cup slices (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Black Olives - Sliced (2 Tbsp.) 1.5 serving (remove); *beetroot 1 serving (remove); Red Ripe Tomatoes 0.25 cup chopped or sliced (remove); Chickpeas (garbanzo beans) 0.25 cup (remove); Lentils 0.125 cup (remove); Kraft 100% Grated Parmesan & Romano Cheese 10 tsp (remove); *Bread fried in oil 28 gram (remove); *Dressing - Safeway Ranch Dressing (2 tablespoons) 1.5 serving (remove); Chicken Breast with skin fried 0.25 breast bone removed (remove)

Number of Servings: 1

Ingredients

Cabbage, fresh, 1 cup, shredded (remove) Peas and carrots, canned, 0.5 cup (remove) *zucchini, easy sauteed, 0.5 cup (remove) Cucumber (with peel), 0.5 cup slices (remove) Green Peppers (bell peppers), 1 cup, chopped (remove) Black Olives - Sliced (2 Tbsp.), 1.5 serving (remove) *beetroot, 1 serving (remove) Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove) Chickpeas (garbanzo beans), 0.25 cup (remove) Lentils, 0.125 cup (remove) Kraft 100% Grated Parmesan & Romano Cheese, 10 tsp (remove) *Bread, fried in oil, 28 gram (remove) *Dressing - Safeway Ranch Dressing (2 tablespoons), 1.5 serving (remove) Chicken Breast, with skin, fried, 0.25 breast, bone removed (remove)

Directions

Serving Size: 1 medium sized salad

Number of Servings: 1

Recipe submitted by SparkPeople user Y_GHAZALY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 871.3
Total Fat: 40.7 g
Cholesterol: 76.1 mg
Sodium: 1,571.5 mg
Total Carbs: 55.5 g
Dietary Fiber: 11.3 g
Protein: 37.3 g

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