Cindy's Spinach Quiche no crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Egg Beaters, original - 1/4 cup, 7 serving (remove)*Kraft Natural Cheese 2% Milk Mexican Style Chedder Jack Fine Shred, 1.5 cup (remove)*2% Chedder Sharp Cheese, 3 oz (remove)*Chopped Frozen Spinach - 1 package [SOGDOC6], 1 serving (remove)Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)
Bake oven @350 for 45-60 minutes
Serving Size: 1/6 of 10 inch pie deep dish
Number of Servings: 6
Recipe submitted by SparkPeople user ZUCCO1945.
Serving Size: 1/6 of 10 inch pie deep dish
Number of Servings: 6
Recipe submitted by SparkPeople user ZUCCO1945.
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 8.0 g
- Cholesterol: 30.0 mg
- Sodium: 945.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 19.5 g
Member Reviews