Caribbean beans and rice
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups long grain brown rice1 can Bush's black beans, rinsed1 cup chopped green peppers1/2 cup chopped red onion1 can pineapple tidbits, juice reserved
1. Cook the rice according to package directions, substituting the reserved pineapple juice for an equal portion of the water
2. When there is about 10 minutes left for the rice, saute the peppers and onion in 2 tsp of margarine.
3. Drain the beans and rinse well to remove excess sodium.
4. Add the beans, pineapple, peppers and onions to the rice; mix well to combine.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA3511.
2. When there is about 10 minutes left for the rice, saute the peppers and onion in 2 tsp of margarine.
3. Drain the beans and rinse well to remove excess sodium.
4. Add the beans, pineapple, peppers and onions to the rice; mix well to combine.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA3511.
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 436.5 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 8.9 g
- Protein: 9.2 g
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