High Protein spinach Pie

Name: High Protein spinach Pie Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8
Ingredients: Canned tuna; 1 C cottage cheese (1% milkfat); 2 eggs raw; 16 oz frozen spinach thawed; parmesean cheese 3 T; 1/4 C white flour; baking soda dissolved in 1/4C water; slices of mozzerella for top of crust

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 8

Ingredients

Canned tuna1 C cottage cheese (1% milkfat)2 eggs, raw16 oz frozen spinach thawedparmesean cheese 3 T1/4 C white flourbaking soda dissolved in 1/4C waterslices of mozzerella for top of crust

Directions

mix all ingredients and pour into a greased floured pie pan and bake at 400 degrees for 35 minutes until a toothpick comes out clean and eggs are set.

Serving Size: Makes 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user KITTYFUR2000.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 102.4
Total Fat: 3.9 g
Cholesterol: 56.5 mg
Sodium: 407.3 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.6 g
Protein: 10.3 g

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