Bobby's home made beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
beef round, 2 lbs. cut up in small pieces1 cup of raw carrots2 stalks celery chopped2 cloves garlic1 onion, medium1 leek sliced thin rings2 medium potatoes2 14oz. cans Organic diced tomatoes 1 tsp. Mrs Dash Garlic and Herb season or to taste
Spray cast iron pot with PAM vegetable spray. Brown beef, onions, celery, garlic. Add rest of vegetables and 3 cans of water with seasonings. (Use of Organic diced tomatoes eliminates sugar added to most other products.)
Serving Size: about 1 and 1/4 cups with juice
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNY64ME.
Serving Size: about 1 and 1/4 cups with juice
Number of Servings: 8
Recipe submitted by SparkPeople user SKINNY64ME.
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 2.3 g
- Cholesterol: 32.3 mg
- Sodium: 340.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.6 g
- Protein: 15.7 g
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