Bobby's home made beef stew

Name: Bobby''s home made beef stew Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 8
Ingredients: beef round 2 lbs. cut up in small pieces; 1 cup of raw carrots; 2 stalks celery chopped; 2 cloves garlic; 1 onion medium; 1 leek sliced thin rings; 2 medium potatoes; 2 14oz. cans Organic diced tomatoes; 1 tsp. Mrs Dash Garlic and Herb season or to taste

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 8

Ingredients

beef round, 2 lbs. cut up in small pieces1 cup of raw carrots2 stalks celery chopped2 cloves garlic1 onion, medium1 leek sliced thin rings2 medium potatoes2 14oz. cans Organic diced tomatoes 1 tsp. Mrs Dash Garlic and Herb season or to taste

Directions

Spray cast iron pot with PAM vegetable spray. Brown beef, onions, celery, garlic. Add rest of vegetables and 3 cans of water with seasonings. (Use of Organic diced tomatoes eliminates sugar added to most other products.)

Serving Size: about 1 and 1/4 cups with juice

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNY64ME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 163.7
Total Fat: 2.3 g
Cholesterol: 32.3 mg
Sodium: 340.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.6 g
Protein: 15.7 g

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