Hobo Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 medium potatoes (may peel if preferred. I like skin-on for flavor and fiber boost). (600-650g)3 cups of fresh green beans, trimmed and cut into bite-sized pieces8 oz turkey kielbasa, sliced bite-sized, as preferredsalt and pepper to taste6 cups of water
add potatoes, green beans, and water, salt &pepper to crock pot. Set to low and cook 6-8 hrs. Add kielbasa for last 30 minutes to 1 hr of cooking time. (This recipe is pretty forgiving for times.)
check seasoning prior to serving, adjust to taste with additional salt/pepper as needed.
Serving Size: makes (4) 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KTDID_310.
check seasoning prior to serving, adjust to taste with additional salt/pepper as needed.
Serving Size: makes (4) 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KTDID_310.
Nutritional Info Amount Per Serving
- Calories: 235.8
- Total Fat: 6.2 g
- Cholesterol: 30.0 mg
- Sodium: 640.4 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.6 g
- Protein: 12.2 g
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