Oat (apple, craisins, milk)
- Number of Servings: 3
Ingredients
* Milk, nonfat, 1 cup (remove) * Cranberries, dried, sweetened (craisins), 0.25 cup (remove) * Apples, fresh, .5 medium (2-3/4" dia) (approx 3 per l (remove) * Instant, Quick, and Regular Oats Cereal, 1.25 cup, cooked (remove)can mix up the amounts to taste.
mix and let sit for at least an hour in refrigerator to get cold and to allow oats to soak up the milk
Number of Servings: 3
Recipe submitted by SparkPeople user KAT220M.
Number of Servings: 3
Recipe submitted by SparkPeople user KAT220M.
Nutritional Info Amount Per Serving
- Calories: 130.8
- Total Fat: 1.3 g
- Cholesterol: 1.6 mg
- Sodium: 199.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.9 g
- Protein: 5.3 g
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