Bacon, Egg & Avocado Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 baguette (16 ounces), sliced into 32 pieces 2 cups liquid egg whites8 slices reduced-sodium bacon, cut in half, cooked2 avocados, pit removed and sliced (each half should yield four slices) 4 slices reduced-fat Cheddar cheese, cut into quarters
Preheat oven to 350 F.
Spread the baguette slices on a baking sheet and spritz with cooking spray.
Bake 8-10 minutes, flipping halfway through, until the bread is golden brown.
Meanwhile, preheat a large skillet over medium heat. Coat with cooking spray and add half the egg whites. The egg whites should coat the pan and create a thin layer. As the egg whites cook, gently lift the edges to allow the uncooked eggs to run underneath. Transfer the cooked egg whites to a cutting board and repeat with the remaining egg whites.
Slice each set of egg whites into 8 equal pieces.
Assemble the sandwiches:
Serving Size: 16 sandwiches; 1 per person
Number of Servings: 16
Recipe submitted by SparkPeople user SPARK_RECIPES.
Spread the baguette slices on a baking sheet and spritz with cooking spray.
Bake 8-10 minutes, flipping halfway through, until the bread is golden brown.
Meanwhile, preheat a large skillet over medium heat. Coat with cooking spray and add half the egg whites. The egg whites should coat the pan and create a thin layer. As the egg whites cook, gently lift the edges to allow the uncooked eggs to run underneath. Transfer the cooked egg whites to a cutting board and repeat with the remaining egg whites.
Slice each set of egg whites into 8 equal pieces.
Assemble the sandwiches:
Serving Size: 16 sandwiches; 1 per person
Number of Servings: 16
Recipe submitted by SparkPeople user SPARK_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 7.5 g
- Cholesterol: 9.1 mg
- Sodium: 152.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.0 g
- Protein: 9.9 g
Member Reviews
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FAYEGLORY
tip FOR ALL WHO CAN'T STAND EATING JUST THE WHITES, OR YOUR SPOUSE IS NOT SUPPOSE TO HAVE THE YOLK, YOU CAN DO THIS WITH EGG OR EGG SUB., PUT LIKE 1/2 TEASPOON OF MUSTARD IN IT & BEAT IT WILL COOK UP VERY YELLOW & THEY WON'T EVEN KNOW THAT THEY DIDN'T GET THE YOLK! YOU CAN'T TASTE IT EITHER!!
- 8/14/14