Cajun Pork Loin Roast (8=4 oz servings)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds pork loin roast1/2 tsp cayenne1 tsp oregano1/4 tsp black pepper1/2 tsp thyme1/2 tsp ground mustard2 garlic clovessalt 2 tbsp butter1 tbsp extra virgin olive oil20 baby carrots2 stalks celery2 to 2 mini sweet peppers1 medium onion
place olive oil in baking/roaster pan. place in preheated oven of 300 degrees. Cut slits into the fatty side of the pork loin. in small skillet melt butter, add spices and sautee for 1 minute.
take pan out of oven, place roast in pan. pour spice mixture over roast making sure to push into slits as much as possible. smear rest onto meat. place caroots, onions and peppers around meat. Cook for 1 hour and 15 minutes. Raise oven temp to 425 degrees and cook for an additional 15 minutes to brown the roast. Internal temp should be 145 degrees.
let stand for 10 minutes before carving.
Serving Size: makes 8 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user RYKIN7600.
take pan out of oven, place roast in pan. pour spice mixture over roast making sure to push into slits as much as possible. smear rest onto meat. place caroots, onions and peppers around meat. Cook for 1 hour and 15 minutes. Raise oven temp to 425 degrees and cook for an additional 15 minutes to brown the roast. Internal temp should be 145 degrees.
let stand for 10 minutes before carving.
Serving Size: makes 8 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user RYKIN7600.
Nutritional Info Amount Per Serving
- Calories: 204.3
- Total Fat: 9.7 g
- Cholesterol: 62.8 mg
- Sodium: 564.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.7 g
- Protein: 24.7 g
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