Garlicky Parmesan Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cauliflower, raw, 2 head, large (6-7" dia)Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 4 TBSGarlic powder, 1 tsp Garlic, 2 clovesGreen Onion, 0.25 cup *Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), 0.25 tsp or to tastePepper, black, .25 tsp or to tasteKraft Parmesan Cheese, 1/2 cup
Steam Cauliflower heads in steamer for 20 minutes or until about to fall apart. Or you can boil to the same point. Place in a bowl. Add all ingredients but green onion. Mix with hand mixer until blended smooth. Add in green onions and serve.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUIAMOM4.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUIAMOM4.
Nutritional Info Amount Per Serving
- Calories: 112.4
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 435.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 5.5 g
- Protein: 10.4 g
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