Salmon Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Step 13 c. (two 14.5 oz. cans) wild salmon1 c. cooked wild rice6 T. heavy cream2 T. mayonnaise2 organic eggs1 tsp. mustard˝ tsp. salt˝ tsp. black pepper or a dash of cayenne pepper1/3 – ˝ c. fresh dill or parsley, choppedStep 2˝ - 1 T. olive oil˝ c. green bell pepper, diced˝ c. onion, diced
Preheat oven to 350 degrees. Mix together all of the ingredients from step 1 and let stand.
Sauté vegetables from step 2 in olive oil until tender. Mix with salmon mixture.
Place parchment paper on a baking sheet. Spread 1 T. of olive oil on paper. Form 6 patties and place on baking sheet.
Bake in a 350 degree oven for 30-40 minutes (until golden brown and firm).
Serving Size: 10
Sauté vegetables from step 2 in olive oil until tender. Mix with salmon mixture.
Place parchment paper on a baking sheet. Spread 1 T. of olive oil on paper. Form 6 patties and place on baking sheet.
Bake in a 350 degree oven for 30-40 minutes (until golden brown and firm).
Serving Size: 10
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 11.4 g
- Cholesterol: 99.1 mg
- Sodium: 601.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 25.7 g