Flax seed crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 c flax seed meal1/3 c Parmesan cheese graded1 1/2 tsp garlic powder1/2 tsp salt1/2 c water
Mix and roll out dough on greased parchment paper, cover with another piece of parchment paper, then roll out the dough to about 1/8 inch thick.
Bake at 400 for 15-18 min.
Serving Size: makes 10 serving
Number of Servings: 10
Recipe submitted by SparkPeople user KJBLUEEYEZ.
Bake at 400 for 15-18 min.
Serving Size: makes 10 serving
Number of Servings: 10
Recipe submitted by SparkPeople user KJBLUEEYEZ.
Nutritional Info Amount Per Serving
- Calories: 64.4
- Total Fat: 4.6 g
- Cholesterol: 2.6 mg
- Sodium: 178.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
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