Mediterranean Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, whole, raw, 2 largeAthenos Reduced Fat Feta CheeseButter, unsalted, .5 tbspMushrooms, fresh diced, 5 sliceYellow Bell Pepper diced, 1 serving equals 1.8 oz or about 10 strips, .25 serving*Yellow Onion diced, .25 cupCherry Tomatoes diced, Fresh, 1 Tomato, 1 serving
Sautee veggies except tomato in melted butter until fragrant. Transfer to bowl. Scramble egg and add to pan the veggies cooked in. Once the egg begins to set sprinkle in feta cheese and top with veggies. Fold egg in half. Let cook for 2 minutes then flip and cook an additional 2 minutes or until desired doneness.
Top with tomato and sprinkle with salt, pepper and thyme.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHELLMILLINER.
Top with tomato and sprinkle with salt, pepper and thyme.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHELLMILLINER.
Nutritional Info Amount Per Serving
- Calories: 249.0
- Total Fat: 17.2 g
- Cholesterol: 392.5 mg
- Sodium: 319.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.7 g
- Protein: 16.9 g
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