Sara's Feta spinach turkey burgers

Name: Sara''s Feta spinach turkey burgers Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 9
Ingredients: 20 oz ground lean turkey; 8 oz frozen spinach(from a 10 0z package) thawed and drained; 1/3 c. egg beaters; 2 clove garlic crushed; worcestershire sauce; 3 oz feta cheese

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 9

Ingredients

20 oz ground lean turkey8 oz frozen spinach(from a 10 0z package), thawed and drained1/3 c. egg beaters2 clove garlic, crushedworcestershire sauce3 oz feta cheese

Directions

Mix all ingredients. Form patties. Grill or bake at 400 degrees. I make 9 small patties and eat them on the small Martins whole wheat buns. Bun not included in calorie count

Number of Servings: 9

Recipe submitted by SparkPeople user SARAMOMX3.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 130.4
Total Fat: 6.8 g
Cholesterol: 52.9 mg
Sodium: 236.2 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.6 g
Protein: 15.9 g

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Member Reviews

TRANSAMGIRLIE
I think I am gonna try these next week Sara!! - 4/6/08