Banana no sugar flapjack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
180g Oats 80ml Sunflower/Vegtable oil2 medium banana's, mashed60g Raisins40g Cranberries60g Apricots, chopped1 tsp vanilla essence
Add all ingredients (except oil) into a bowl and mix
Add the oil last and mix well
Let oil soak the oats for 5min
Cook 175 degrees for 25min
Serving Size: Makes 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user MCLUSKEY7.
Add the oil last and mix well
Let oil soak the oats for 5min
Cook 175 degrees for 25min
Serving Size: Makes 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user MCLUSKEY7.
Nutritional Info Amount Per Serving
- Calories: 179.3
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.2 g
- Protein: 2.8 g
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