Meatloaf Low Carb No Sugar Ketogenic

Name: Meatloaf Low Carb No Sugar Ketogenic Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 2 lbs Full Fat Ground Beef (or half Beef and have Turkey); 2 Large Organic Eggs; 1/2 cup Red Onion (chopped fine); 1/2 cup No Sugar Ketchup; 1/2 cup No Sugar Applesauce; 1 tsp Garlic powder (or garlic crystals); 1 tsp Italian seasoning; 1 tsp White pepper (or black); 1/2 cup Chia Seeds; 1/2 cup Water; 1/2 cup Portobello mushrooms (chopped small)

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

2 lbs Full Fat Ground Beef (or half Beef and have Turkey)2 Large Organic Eggs1/2 cup Red Onion (chopped fine)1/2 cup No Sugar Ketchup1/2 cup No Sugar Applesauce1 tsp Garlic powder (or garlic crystals)1 tsp Italian seasoning1 tsp White pepper (or black)1/2 cup Chia Seeds1/2 cup Water1/2 cup Portobello mushrooms (chopped small)

Directions

Combine all the ingredients together in a large bowl. Mix with your hands until well mixed. Place in 13x9 inch lined (or sprayed with olive oil) baking dish and make into a loaf shape. You can put some additional no sugar Ketchup on top with a basting brush.

Bake at 350 degrees for one hour. Cool for 5 minutes before serving. Makes 10, 3 oz. servings.

Serving Size:�Makes 10, 3 oz. servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 358.5
Total Fat: 28.8 g
Cholesterol: 126.1 mg
Sodium: 90.2 mg
Total Carbs: 7.1 g
Dietary Fiber: 4.5 g
Protein: 19.4 g

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Member Reviews

JERRIT11
I followed the recipe exactly, it was 100 deg after 1 hr so I let it cook for 1hr 45 min (I have never seen a meatloaf cook in 1 hour). it was soupy after 1 hour but It eventually solidified/caked at 1 hr 30 min...it was delicious but fell apart easily. I will make it again. - 4/3/16