Peanut Buttter, Banana Oatmeal Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHELLMILLINER.
1/4 Cup Rolled Oats 1/2 Cup Fat Free Vanilla or Plain Yogurt1/2 Cup Skim Milk2 tsp Honey2 TBSP PB21 Medium banana (cut in thirds)
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHELLMILLINER.
Nutritional Info Amount Per Serving
- Calories: 375.7
- Total Fat: 3.4 g
- Cholesterol: 2.5 mg
- Sodium: 201.0 mg
- Total Carbs: 68.6 g
- Dietary Fiber: 7.1 g
- Protein: 23.8 g
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