Oatmeal Coconut Breakfast Bars w/ Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Old Fashioned Quaker Oatmeal- Plain, 1/2 cup dryFlour, white, 1 cup Unsweetened Shred Coconut, 3/4 cupGranulated Sugar, 1/8 cupBaking Soda, 1 tsp Salt, 1/4 tsp Vegetable Oil, 3/8 cupHoney, 3/8 cup1 EggLight Corn Syrup, 1/8 cupAlmonds - sliced, 1/2 cup
1) Mix dry ingredients first, then add the rest.
2) Mix thoroughly (kneading by hand is best)
3) Grease 9x12 pan (or line with bakers paper/foil
4) Smoosh the dough until it covers the bottom completely.
5) Bake for 15 minutes @ 375F
6) Cut into 12 slices or eat the entire thing out of the pan while hot.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user SHELLIENETZ.
2) Mix thoroughly (kneading by hand is best)
3) Grease 9x12 pan (or line with bakers paper/foil
4) Smoosh the dough until it covers the bottom completely.
5) Bake for 15 minutes @ 375F
6) Cut into 12 slices or eat the entire thing out of the pan while hot.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user SHELLIENETZ.
Nutritional Info Amount Per Serving
- Calories: 352.1
- Total Fat: 22.0 g
- Cholesterol: 15.5 mg
- Sodium: 169.7 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.3 g
- Protein: 5.3 g
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