Portuguese Green Soup High Fat Low Carb Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
• 2 tbsp coconut oil• 1 cup chopped onion• 2 teaspoons chopped garlic• 2 cups potatoes, peeled and cut into chunks• 2 quarts water• Carcass of one left over Chicken, with skin and fat• Salt and black pepper• 1 pound collard greens, washed, trimmed of the stems and sliced into 1 inch strips
In a medium soup pot, heat the olive oil then add the onions and garlic and cook for 3-5 minutes until the onion carmelizes. Add water and left over chicken. Cook for about 10 minutes, remove meat from the pot, cool and separate meat, from bones and fat etc. While separating the chicken cook the potatoes in the pot of water for 20 minutes. When the potatoes are tender, mash them lightly right in the pot and then add back into the soup the chicken meat, skin and fat.
Turn heat up so the soup is boiling and add the collard greens, but only when the water is boiling and let them cook for only 5 minutes. Turn off the heat and serve hot.
Serving Size: 8 servings
Turn heat up so the soup is boiling and add the collard greens, but only when the water is boiling and let them cook for only 5 minutes. Turn off the heat and serve hot.
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 5.7 g
- Cholesterol: 31.2 mg
- Sodium: 420.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.1 g
- Protein: 11.4 g
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