Cream of Broccoli Soup High Fat Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large Red Onion (chopped chunky)2 tbsp Coconut Oil1 tbsp Tamari Sauce2 cups of fresh Broccoli florets5 cups of Water1 cup of Whipping cream (38% fat)1 heaping tbsp Chicken Soup Powder
Start with a saute of the red onions in Coconut oil. Then add the water and Broccoli and cook for 10-12 minutes. Puree the soup a lot) with a hand wand immersion blender. Add the whipping cream at the end and only on low heat. Serve hot.
Serving Size: Makes 6 Cups of Yummy Soup.
Serving Size: Makes 6 Cups of Yummy Soup.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 19.6 g
- Cholesterol: 54.4 mg
- Sodium: 307.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.5 g
- Protein: 3.5 g
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