Seafood pasta sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Milk, nonfat (skim milk), 2 cup*Flour, white, 0.125 cup Butter, salted, 2 tbsp White Wine, 8 fl oz Parmesan Cheese, grated, .5 cup Shrimp and scallops 340 gramsSeason with garlic powder and salt and pepper
in a hot pan cook seafood until 3/4 way done, reserve in a bowl with juices.
In the same pan, put the butter and flour together until they form a paste. Gradually add the milk while stirring. Cook until the mix thickens, then add the wine and seafood with the juices. Let cook until desired thickness. Add Parmesan cheese and seasoning
toss the sauce on the pasta of your choice
Serving Size: makes about 6 generous portion, or one big lasagna
Number of Servings: 6
Recipe submitted by SparkPeople user LOSERDINKY.
In the same pan, put the butter and flour together until they form a paste. Gradually add the milk while stirring. Cook until the mix thickens, then add the wine and seafood with the juices. Let cook until desired thickness. Add Parmesan cheese and seasoning
toss the sauce on the pasta of your choice
Serving Size: makes about 6 generous portion, or one big lasagna
Number of Servings: 6
Recipe submitted by SparkPeople user LOSERDINKY.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 7.0 g
- Cholesterol: 129.1 mg
- Sodium: 345.7 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.1 g
- Protein: 18.4 g
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