StayWell Scallion Ginger Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 teaspoons olive oil2 boneless, skinless chicken breast halves6 scallions, thinly sliced and separated by color2 teaspoons grated fresh ginger3 tablespoons chicken broth2 tablespoons teriyaki sauce
1. Heat oil in a small, heavy-bottomed skillet over medium-high heat. Season chicken breasts with salt and pepper. Brown chicken on both sides, about 3 minutes per side.
2. Add scallion white parts and ginger. Cook for 1 minute, stirring. Add broth and teriyaki sauce. Bring to a simmer and cook until chicken is cooked through, about 3 minutes.
3. Remove pan from heat, stir in scallion greens and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIETUNIE.
2. Add scallion white parts and ginger. Cook for 1 minute, stirring. Add broth and teriyaki sauce. Bring to a simmer and cook until chicken is cooked through, about 3 minutes.
3. Remove pan from heat, stir in scallion greens and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIETUNIE.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 7.9 g
- Cholesterol: 73.6 mg
- Sodium: 770.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.2 g
- Protein: 28.7 g
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