Mexican Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ground Beef 93% Lean, 25 oz Enchilada Sauce- Mild 10oz can, 2 serving Black Beans- Reduced Sodium 1 full can, 1 serving Corn- Canned no salt added full can, 1 serving Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g) Kraft Finely Shredded Sharp Cheddar Cheese, 1.25 cup Quesco Fresco- 1 cup, 1 serving Whole wheat tortilla, 8 inch, 49g, 6 serving Diced Tomatoes, No Salt Added, 1.5 cup Seasoned Salt, 0.25 tsp Chili powder, 1 tbsp Goya Sauzon, 1.5 tsp Adobo 2 tsp(Green peppers if desired can be added to meat mixture)***if you don't have Sauzon and Adobo, just buy a packet of taco seasoning.
Put in saute pan meat, onion, 1 tsp of adobo, 1/2 tsp of Sauzon.
Slightly brown meat- you can substitute chicken or turkey.
Once meat is partially cooked add:
corn, black beans, tomatoes, and remaining seasonings. Cook all until moisture from tomatoes is absorbed.
While this is cooking, crumble queso fresco and mix with cheddar and Mexican style cheeses.
Layer in glass pan- whole wheat wraps, then meat, then cheese, then enchilada sauce. Layer to about 1/4 inch from top, finishing with cheese.
Bake at 350 for 20 minutes covered in foil. Remove foil and let bake until cheese is to desired brown color.
Serve over salad if desired. And with sides of sour cream, guacamole, black olives, and blue corn chips.
Serving Size: 12 1 cup slices
Slightly brown meat- you can substitute chicken or turkey.
Once meat is partially cooked add:
corn, black beans, tomatoes, and remaining seasonings. Cook all until moisture from tomatoes is absorbed.
While this is cooking, crumble queso fresco and mix with cheddar and Mexican style cheeses.
Layer in glass pan- whole wheat wraps, then meat, then cheese, then enchilada sauce. Layer to about 1/4 inch from top, finishing with cheese.
Bake at 350 for 20 minutes covered in foil. Remove foil and let bake until cheese is to desired brown color.
Serve over salad if desired. And with sides of sour cream, guacamole, black olives, and blue corn chips.
Serving Size: 12 1 cup slices
Nutritional Info Amount Per Serving
- Calories: 373.5
- Total Fat: 18.8 g
- Cholesterol: 65.8 mg
- Sodium: 1,191.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 4.0 g
- Protein: 25.5 g
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