Skinny Sour Cream & Chicken Enchiladas (correct)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup fat-free sour cream1/2 can (14.5-ounce) fat-free cream of chicken soup3 tablespoon fresh chopped cilantro (1/2 tbls. dried)16 ounces cooked shredded chicken breast1 (14.5-ounce) can Mexican Rotel or 1 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno1/2 large white or yellow onion, chopped8 whole wheat tortillas1 cup 2 % Mexican blend cheese + 1/4 c for top
n a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.
Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.
Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 4 tablespoons of the chicken mixture and about 2 tablespoon of cheese. Roll tortilla up and place seam side down in a 9x13 dish sprayed with cooking spray.
Pour over the sour cream sauce and top with the remaining cheese.
Bake in a 350 degree oven for about 30 minutes or until heated through.
Makes 8 servings of 1 enchilada each.
Garnish with additional cilantro and green onions.
Serving Size: 8 - 1 enchilada per serving
Number of Servings: 8
Recipe submitted by SparkPeople user MRSHENDRIX.
Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.
Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 4 tablespoons of the chicken mixture and about 2 tablespoon of cheese. Roll tortilla up and place seam side down in a 9x13 dish sprayed with cooking spray.
Pour over the sour cream sauce and top with the remaining cheese.
Bake in a 350 degree oven for about 30 minutes or until heated through.
Makes 8 servings of 1 enchilada each.
Garnish with additional cilantro and green onions.
Serving Size: 8 - 1 enchilada per serving
Number of Servings: 8
Recipe submitted by SparkPeople user MRSHENDRIX.
Nutritional Info Amount Per Serving
- Calories: 369.3
- Total Fat: 7.1 g
- Cholesterol: 18.1 mg
- Sodium: 966.3 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 3.9 g
- Protein: 11.4 g
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